World Championships Spartan Racing Athlete
World Championships DekaFit Athlete
Emotional intelligence & empathy expert ❤️
Non-judgmental engaged listener 👂
Professional dork 😆
CrossFit Level 1 Certificate
CrossFit Level 2 Certificate
CrossFit Gymnastics Certificate
CrossFit Mobility Certificate
CrossFit Scaling Certificate
CrossFit Kids Certificate
Healthy Steps Nutrition Certification
Herbalife Nutrition Wellness Coach Certificate
I got into sports in high school to focus my energy on something that would produce a positive result in my life as I struggled with weight issues & depression from an early age in life. The exercise was a life-saving outlet for me, and I carried that into my enlistment in the Military.
I never understood the importance of regular exercise & balanced nutrition till later in life when my metabolism slowed down. I now can offer people a holistic approach to health & wellness thanks to my life experiences both in the military & my Professional development as a Personal Trainer & Nutrition Coach.
I'm passionate about helping busy people regain confidence & live their best life through structured exercise & balanced nutrition.