The ’MURPH’ is more than just a workout, it is a tradition that helps push us, humble us, and dedicate a bit of pain and sweat to honor a man who gave everything he had.
Doors Open @ 9am
Rx Athletes *No Coaching* 10am wave START
All other Athletes **Coached Instruction** 11:30am wave start
This unique Memorial Day tradition will take place again throughout the United States on May 30, 2016. We invite YOU to join countless others Americans, and register for The Murph Challenge 2016 today by clicking the button below!
Once you register, you will not only be pledging to participate in the Crossfit Hero WOD ‘MURPH’ (originally named ‘Body Armor’), you will also be joining a unique group of Americans who pay tribute to LT. Michael P. Murphy (SEAL), and contributing to a prestigious organization founded by the Murphy family.
The OCRWC was the Highlight of my Rookie year in OCR.
Feeling alone and absolutely overwhelmed with Fear, Doubt and unsure which way to turn?
At some point in our lives we all have all been there.... You may be currently sitting in that boat right now. I am humbly thankful for all the guidance and direction that I have been provided that has allowed me to find my way to PEACE. I want to extend a Loving and Helping hand to experience this same Peace & Security I have found. It will COST you NOTHING at all, but YOU will receive more than money can ever buy.
Sunday May 8th from 2-3 PM