The ’MURPH’ is more than just a workout, it is a tradition that helps push us, humble us, and dedicate a bit of pain and sweat to honor a man who gave everything he had.
Doors Open @ 9am
Rx Athletes *No Coaching* 10am wave START
All other Athletes **Coached Instruction** 11:30am wave start
This unique Memorial Day tradition will take place again throughout the United States on May 30, 2016. We invite YOU to join countless others Americans, and register for The Murph Challenge 2016 today by clicking the button below!
Once you register, you will not only be pledging to participate in the Crossfit Hero WOD ‘MURPH’ (originally named ‘Body Armor’), you will also be joining a unique group of Americans who pay tribute to LT. Michael P. Murphy (SEAL), and contributing to a prestigious organization founded by the Murphy family.
I am Humble to announce the update I received this morning from a very close friend of mine that I Personally train. She has lost 5 inches off her waist, and is down to a weight she hasnt seen in almost 9 years.
Winning.... One Smile at a time, One exserice at a time, One Inch at a time